Letting go of whatever you no longer need.
You will cultivate positive emotions and a deep state of relaxation in this guided imagery meditation class. HYPNO-Journey will help you discover your own place within and connect you to your wise inner guide, to help you step into your confidence. This deep guided meditation will help you change your relationship to certain situations.
Those who have never done hypnosis before will find this gentle and accessible, actually many Buddhist teachers use imagery in their mediations as well. And those who are experienced meditators will love how deep this helps them go.