AWAKENING AUTHENTICITY

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Laurie Cousins

Laurie is a secular mindfulness teacher, trauma-informed nonviolent parent educator, and somatic resilience practitioner. She is highly trained and certified through the mindful centers of UCLA & USCD which inclu...

Cultivating a Sense of Belonging

Transforming a critical, judgmental relationship with self and others to a warm sense of belonging and interconnectedness.

This safe, supported space allows you to explore and connect with your true essence through mindful awareness, self-acceptance, and self-compassion.