Aired -

Solé Romero

Solé was introduced to meditation and energywork at a very young age by her mother who was a Reiki Master and devoted meditator. The intersection between spirituality and science was a place she found herself oft...

Managing Expectations

Many aspects of our lives are shaped by what we expect from them. When we take a step back, we can meet things as they are, freeing us to be more of ourselves. This is a practice in that process. 

Meditation is a container within which we simultaneously recreate and remember who we are. This class is a journey home into the parts of ourselves that we have forgotten, and an opportunity to begin again. Whether you're looking to better your life, become more of yourself, or master your ways of being - this is for you.