HAPPINESS

Aired -

Heather Prete

Heather Prete is a UCLA certified Mindfulness facilitator, Self-Compassion teacher, and Mindfulness in Recovery coach. She began her formal training with Tibetan Compassion practices in 1998 and has received inst...
When we cultivate Joy, we are strengthening the opposing force to sadness and depression. In this class, we cultivate the heart quality of joy in relation to the daily life experiences possible for us. This practice is 2,500 years old and is now evidence-based.

Learn to cultivate positive emotions and a sense of well-being in this mindfulness-based class originated by Senior Mindfulness teacher Heather Prete.