SELF COMPASSION

Aired -

Sharon Brock

Sharon Brock is an LA-based, certified Mindfulness Facilitator, trained at the UCLA Mindful Awareness Research Center. She is also a trained teacher of UCSD's research-based course: Mindful Self Compassion. Sharo...

Self-Care vs. Self-Love

The difference between self-care and self-love. A mindfulness practice that allows us to offer unconditional love toward our challenging emotions, such as anger, anxiety, or depression.

Deepening the compassion you have for yourself and others allows you to cultivate a space of internal acceptance, happiness, and peace.