PRANAYAMA & MEDITATION

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Jeanne Heileman

Jeanne Heileman, MA, 500-ERYT, ParaYoga Level II Certified, was introduced to yoga as a dancer and actress. Facing ongoing pain from scoliosis, yoga provided tools for physical realignment and acceptance of diffi...

COLORS of the CHAKRAS

We explore the Chakras through the awareness of the corresponding color for each, after a Pranayama practice that clears out the central energetic channel.  This is a perfect practice to clear the mind from its busy tendencies and soothe the nervous system.

Our breath is a direct link to the mind. When we can control the breath, we can control our mind. Each session opens with a simple Pranayama technique to regulate and expand respiration and Prana, Life Force, in the body. A concentration practice follows to guide the student to an inner stillness beyond the busy mind.