Known as the most powerful rejuvenating nap you can get without sleeping, this deep meditation is designed to heal and transform while helping access your true nature. Learn about the different forms of Yoga Nidra, integrating the practice on a daily basis, and using it as a healing tool or for an in-depth guided meditation.

What you'll get:

  • 1 hour 7 minutes of instruction

  • Guided Yoga Nidra Meditation

  • Understanding Yoga Nidra's restorative and healing properties

  • Different categories of the practice