FIRE IN THE ROOT
Creating our own fire for transformation.
Kundalini awakens your "shakti" or primal energy located at the base of the spine. Through meditation, energetic breathing, chanting and the practice of asana, the Kundalini energy physically moves up the spine to the top of the head. Beware, you may feel ecstatic and electric energy running through you!
*Wear comfortable clothing, there is movement in this class!