Aired -

Heather Prete

Heather Prete is a UCLA certified Mindfulness facilitator, Self-Compassion teacher, and Mindfulness in Recovery coach. She began her formal training with Tibetan Compassion practices in 1998 and has received inst...

Enlightened Self Pt. 1

Tara Brach offers the future of self-meditation in her book Radical Compassion. If our current self seems too small, inadequate, or overwhelmed to give compassion, we can travel into the future to find our Enlightened Self.

Deepening the compassion you have for yourself and others allows you to cultivate a space of internal acceptance, happiness, and peace. Self-compassion practice retrains the harsh inner critic into a compassionate inner ally. It is the antidote to despair and unworthiness. Research shows that self-compassion builds resiliency, motivation, contentment and helps us avoid destructive patterns of negativity, isolation, and fear.
Learn how to respond to difficulty with kind awareness that helps soothe restlessness, feeling hurt, and restores a sense of wellbeing and empowerment.