HAPPINESS

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Ceri Bethan

Ceri has been a devoted practitioner in mindfulness for over a decade. Passionate about helping people fully inhabit their truest selves, she completed the Den 400 hour Teacher Training in early 2018. Ceri is als...

How to Adopt a “Growth Mindset” for Happiness


Learn to cultivate positive emotions and a sense of well-being in this mindfulness-based class originated by Senior Mindfulness teacher Heather Prete.