SELF COMPASSION

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Heather Prete

Heather Prete is a UCLA certified Mindfulness facilitator, Self-Compassion teacher, and Mindfulness in Recovery coach. She began her formal training with Tibetan Compassion practices in 1998 and has received inst...

 Finding Healing in Knowing You are the Healer


Deepening the compassion you have for yourself and others allows you to cultivate a space of internal acceptance, happiness, and peace.