Kriya to help us push through the overwhelming moments of exhaustion, frustration, and circumstance.
Kundalini awakens your "shakti" or primal energy located at the base of the spine. Through meditation, energetic breathing, chanting and the practice of asana, the Kundalini energy physically moves up the spine to the top of the head. Beware, you may feel ecstatic and electric energy running through you!
*Wear comfortable clothing, there is movement in this class!