Mixed Levels Mindful Flow: Opening to Hope

Aired -

Gillian Hull

Gillian (ERYT 200, RYT 500, C-IAYT) credits the deep, internal practice of yoga with supporting her during a long illness and recovery, teaching her patience, determination, and compassion. She finds joy in offer...
In this mixed-levels class, plenty of modifications will be offered to turn the intensity up or down as you like. Pace is slow, allowing us to meet our edge by holding poses for longer, and making choices according to your comfort level is celebrated.