Slow Mindful Flow: Stay grounded when the world is moving fast
Aired -
Liza Wilt
Liza's passion for yoga began in Chicago on a quest to find healing and happiness. Soon after she decided to begin her teaching journey to help others find that same contentment in their own lives through their ...Ease into a class appropriate for all bodies that focuses on the fundamental yoga poses. Class may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.