Slow Mindful Flow: Stay grounded when the world is moving fast

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Liza Wilt

Liza's passion for yoga began in Chicago on a quest to find healing and happiness.  Soon after she decided to begin her teaching journey to help others find that same contentment in their own lives through their ...
Ease into a class appropriate for all bodies that focuses on the fundamental yoga poses. Class may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.