Slow Mindful Flow: Perspective and Awareness

Aired -

Gillian Hull

Gillian (ERYT 200, RYT 500, C-IAYT) credits the deep, internal practice of yoga with supporting her during a long illness and recovery, teaching her patience, determination, and compassion. She finds joy in offer...
Ease into a class appropriate for all bodies that focuses on the fundamental yoga poses. Class may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.