Flow, Breath & Meditation: Tuning into your Edge
You will be guided through a flowing, slower-paced sequence of asanas, linking intentional breath with conscious movement and present mind. The asanas are intentionally challenging, designed to awaken our attention to each moment's experience, as it is, whether in motion or in stillness. We focus on skillful alignment. We meet and explore each breath, each experience with unconditional listening, openness and necessary applied modifications. We build strength where we find weakness and increase openness where tension and holding patterns are found. To further harness our energies and quiet the mind we end with 15 minutes of pranayama and meditation.