Moderate Mindful Flow

Aired -

Alicia Vosberg

Alicia is a 500 RYT and 85 hour Prenatal and Postnatal RYT, as well as a Mama Glow  Level 2 Certified Doula who strives to create a space that helps practitioners manifest a state of Sattva -  harmony, balance, a...
Build strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels. Challenging poses such as handstand and arm balances may be introduced, but preparatory poses and modifications will be offered.