Moderate Mindful Flow

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Broderick Rodell

Broderick Rodell, PhD ND E-RYT, is an educator whose passion and calling is to aid others in the art of practicing a life well lived. He sees his role as guide to those interested in acquiring the knowledge, skil...
Build strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels. Challenging poses such as handstand and arm balances may be introduced, but preparatory poses and modifications will be offered.