Yoga for Healthy Aging: Freeing the Lower Back for Ease and Mobility

Aired -

Mitch Hall

Mitch began practicing yoga in 1968, meditation in 1970, and Tai Chi and Qigong in 1972. He currently teaches for Square One, another yoga studio, a residential senior retirement center, and the Square One yoga t...
Learn mindful movements, breathing, and meditation practices that support healthy aging. Focusing on muscle strength, bone density, balance, and stamina, in this class you will develop yoga practices that are sustainable for a lifetime. Though the class is particularly applicable to those over 50 years of age, an exploration of a sustainable, life-enriching yoga practice is appropriate for all ages. Every body can benefit. All are welcome.