Slow Mindful Flow

Aired -

Mary Beth Ray

Mary Beth Ray, E-RYT500, began studying and practicing yoga in the early 1990s. Since 2006, her practice has drawn her deeply into the moving meditation and self-discovery of the Ashtanga Vinyasa system and more ...
Ease into a class appropriate for all bodies that focuses on the fundamental yoga poses. Class may include time for deep relaxation, meditation and/or breathing exercises. This is a great class for everyone, including beginners to yoga and people with injuries or other limitations.