Moderate Mindful Flow

Aired -

Naomi Markle

Naomi found yoga while recovering from a traumatic bike accident. After rowing at Cal, training 4-6 hours per day and constantly giving 110%, she found herself suddenly relearning what her body was capable of and...
Build strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels. Challenging poses such as handstand and arm balances may be introduced, but preparatory poses and modifications will be offered.