Restorative Yoga

Aired -

Judi Q

Judi began her own yoga journey in an effort to reconnect with her inner voice. As an instructor, her classes mirror her path toward finding peace and joy on the mat in the meditative stillness of restorative yog...
Restorative Yoga is a system of supported poses designed to calm the nervous system completely, inviting a state of deep relaxation. Students rest and restore themselves mentally and physically from the fast and ongoing demands of modern life. During the class, we unwind completely and allow ourselves to drift on the continuum between wakefulness and sleep. This is a class for anyone in need of a rest, including beginners and people with injuries and illness.