Moderate Mindful Flow

Aired -

Christina Marie Taylor

I was born and raised in the Bay Area and started practicing yoga in 2011 as a form of exercise then later discovered the healing benefits of the ancient tradition as I served as my mom’s caregiver. Yoga became m...
Build strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels. Challenging poses such as handstand and arm balances may be introduced, but preparatory poses and modifications will be offered.