Moderate Mindful Flow: Healing through sound

Aired -

Erik Irvin

Erik trained in ballet and modern dance for ten years as a child. Always entranced by the arts of the body, he began studying yoga and tai chi in high school. While studying at Cal, he began meditating regularly ...
Build strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels. Challenging poses such as handstand and arm balances may be introduced, but preparatory poses and modifications will be offered.