The Yamas and Niyamas Video Program

A 10-part series of short slow flow practices to explore the yamas (the first limb of yoga) and the niyamas (the second limb of yoga). The niyamas represent your relationship to yourself, while the yamas focus on your relationship to the outside world. Each practice provides an introduction to these concepts by using mat-based experiences as a starting point for taking these concepts into daily life.
The Yamas and Niyamas Video Program
You will receive 10 short video practices that cover the yamas including ashimsa (non-violence), asteya (non-stealing), satya (truthfulness), aparigraha (non-possessiveness), and brahmacharya (celibacy or fidelity); and the niyamas including saucha (purity or cleanliness), santosha (contentment), tapas (self-discipline), svadhyaya (self-study and self-reflection, and ishvara pranidhana (contemplation of or surrender to a higher power).
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