Start with Square One: Yoga Basics for Beginners

In this 4-part series, we will learn the basics so that you can attend all-levels classes with a sense of ease. The focus will be on learning the techniques of the basic yoga poses so that you can do them comfortably, even with physical limitations.

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Start with Square One: Yoga Basics for Beginners Video Program

In this series, you will receive four 90-minute videos:
Yoga Basics for Beginners, Part I
Yoga Basics for Beginners, Part II
Yoga Basics for Beginners, Part III
Yoga Basics for Beginners, Part IV