Start with Square One: Yoga Basics for Beginners

In this 4-part series, we will learn the basics so that you can attend all-levels classes with a sense of ease. The focus will be on learning the techniques of the basic yoga poses so that you can do them comfortably, even with physical limitations.
Start with Square One: Yoga Basics for Beginners Video Program
In this series, you will receive four 90-minute videos:
Yoga Basics for Beginners, Part I
Yoga Basics for Beginners, Part II
Yoga Basics for Beginners, Part III
Yoga Basics for Beginners, Part IV