Intro to Katonah

with Kate Posch
1h 43m

Movement Matters Master Class

with Kate Posch
1h 27m

Daily Yoga Practice- Essential Flow

with Jamie Pratte
1h 10m

Vinyasa: upper thoracic unwind

with Meghann Burns
1h 2m

Vinyasa: hamstrings need love

with Meghann Burns
1h 3m

New Years Day Flow

with Courtney Chase
1h 24m

Flow Into the New Year

with Courtney Chase
1h 24m

Vinyasa: outer hip decompress

with Meghann Burns
58m

2023 Drop Flow 🔥

with Courtney Chase
1h 21m