Happy Hour: "JOY"ga

Aired -

Erin Sawyer

I completed my teacher training in February 2019 from Boston Yoga School under the direction of Ame Wren and Tiffany Cagwin.  My classes are a playful space to try on new things and see how they fit. I hope that ...

Video unavailable.

A yoga class to flow, fall, and feel good about yourself! Add some joy to your yoga practice by exploring poses in a new way and giving yourself a break. It doesn’t have to be so serious!

New to yoga? This is a great place to start. Been practicing for 20+ years? This is the place to bring some fun to your mat. The warm and welcoming atmosphere takes the pressure off for a judgement free zone! You’ll leave class with a positive outlook and feeling a little lighter for the rest of your day.