Medium Roast Flow (Vax Required)

Aired -

Tom Dobmeier

Tom found yoga in 2014 after a long career as an engineer. In 2017 the world of yoga began to open up to him as he found a connection with several local teachers. Through the encouragement of those teachers and h...

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THIS IS A VACCINATED ONLY CLASS:
You will be asked to show proof of vaccination (physical card, photo, or the Excelsior Pass) when you check-in to the studio if you haven't already or you can upload it
here.

If this practice does not feel right for you right now, or you have not been vaccinated, we have mixed classes as well as our livestreaming option.


Instructional movement meets complimentary self-inspired exploration.
Medium Roast Flow will begin by gently awakening the body and spirit leading us into an energetic vinyasa practice matching breath and movement to an uplifting backdrop of music. We’ll slow it back down to allow for it all to seep in to carry us throughout the day.
Open to all levels.