BeatsFlow 🔥(vax required)

Aired -

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You will be asked to show proof of vaccination (physical card, photo, or the Excelsior Pass) when you check-in to the studio if you haven't already or you can upload it

If this practice does not feel right for you right now, or you have not been vaccinated, we have mixed classes as well as our livestreaming option.

Beats meet bliss...

Let go of your inhibitions and get down on your mat. This heated class combines a breath based vinyasa flow supported with an upbeat playlist to breathe and move to. Class combines a progressive warm up with an exhilarating flow to let you lose yourself in the rhythm, explore movement and find freedom in your practice. Class will end with a calming cool down. Find your bliss! Open to all levels.

This heated class is open to all levels. Room is heated so be sure to bring water and a towel.