Slow Vinyasa Flow

Aired -

Lindsay Downing

I love yoga. It has helped me so much. In my opinion it has nothing to do with flexibility and everything to do with practicing to be present in your life. 

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Slow Vinyasa Flow integrates body and breath to cultivate flexibility and strength. Through creative Asana sequences, this class fosters a deeper exploration and internal awareness of the postures. Practitioners of all levels will be challenged by this gentle and smooth flowing class.