Vinyasa

Aired -

Video unavailable.

Class is open to everyone. We request if you are not vaccinated to stay masked and socially distanced in the studio and on your mat.

If you have been vaccinated you can update your account
here.

Flow from one movement to the next with focus on breath and mindfulness.

Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.