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Class is open to everyone. We request if you are not vaccinated to stay masked and socially distanced in the studio and on your mat.

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Flow from one movement to the next with focus on breath and mindfulness.

Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.