Vinyasa 😷(mask required)

Aired -

Video unavailable.

THIS IS A MASKED ONLY CLASS:
This class is open to anyone but masks must remain on for the duration of class.

If this practice does not feel right for you right now, we have vaccinated mask optional  classes not marked by 😷(mask required). We also still have our livestreaming option as well.


Flow from one movement to the next with focus on breath and mindfulness.

Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.