Foundational Flow

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Erin O’Toole

I teach a yoga class that is inspired by my life-the people (and dogs) I surround myself with, the books I am reading or teaching, and the yoga classes and practices I’m drawn to at the time. I love to tell stori...

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Find your roots.
This vinyasa based class creates a space to find your connection to your mind, body and breath and also how to cultivate focus off the mat. Flow from one movement to the next with an intention of grounding. All levels invited, whether you're brand new to your mat or looking for a deeper foundation.