The UNWIND - Gentle & Restorative Yoga
Focusing more on the relaxing side of yoga, this class utilizes simple stretches and movement, breath and body awareness, and restorative postures to help you unwind mind, body, and soul. Be guided on a relaxing journey or just lie down and let go in a peaceful space. The perfect balance, this class will leave you feeling nurtured and renewed. Open to all levels.