The UNWIND - Gentle & Restorative Yoga

Aired -

Carol Bryant

I passionately believe in the power of yoga to cultivate a calm mind, develop more freedom of movement and strength, and discover that we can actually feel better as we age.    l began practicing yoga in 2006, du...

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Focusing more on the relaxing side of yoga, this class utilizes simple stretches and movement, breath and body awareness, and restorative postures to help you unwind mind, body, and soul. Be guided on a relaxing journey or just lie down and let go in a peaceful space. The perfect balance, this class will leave you feeling nurtured and renewed. Open to all levels.