Lunchtime Flow

Aired -

Kelsey Sawyer

I am a dancer turned yogi. Much like dance, yoga allows me to connect to my heart and my body through movement and breath. I graduated from Boston Yoga School in 2016 under the direction of Ame Wren and Tiffany C...

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Take a mid-day break to reset and recharge in a class designed with your lunch hour in mind. The focus of this class will be on relieving tension and sparking some energy. It’s like a yoga-latte!