Tom Dobmeier

Tom found yoga in 2014 after a long career as an engineer. In 2017 the world of yoga began to open up to him as he found a connection with several local teachers. Through the encouragement of those teachers and h...

Mindful Flow - Feb 28, Think Strong Move Long

Aired -

1h 16m
Lots of big movement in the class, focusing on mindfulness in the transition between poses. Give it a try and enjoy!

This class is for everybody, people who have little experience and those who have been practicing for yoga years. We will focus on breath, body awareness and proper alignment as we flow through an asana practice of standing and seated poses. We leave judgment at the door and journey to open the body, center the mind and find peace within.