Yoga Class

Aired -

Tyler Cagwin

Tyler began yoga to make is body feel better overall but mostly increase mobility and work to find some steadiness of mind. Marathon running had become a passion but it had caused a lot of tight muscles throughou...
A balanced mix of postural movement and breath awareness practices structured in a way to support pranayama and meditation practices at the end of class. The class aims to take see the breath as the focus to build the depth and engagement in the poses.