Gentle Yoga (vax required)

Aired -

Carol Bryant

I passionately believe in the power of yoga to cultivate a calm mind, develop more freedom of movement and strength, and discover that we can actually feel better as we age.    l began practicing yoga in 2006, du...

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You will be asked to show proof of vaccination (physical card, photo, or the Excelsior Pass) when you check-in to the studio if you haven't already or you can upload it

If this practice does not feel right for you right now, or you have not been vaccinated, we have mixed classes as well as our livestreaming option

The thoughtful sequence of this gentle class is designed to support and enhance your body's mobility, flexibility, balance, and spinal health. Moving in an intelligent way, the goal of this class is to help you feel more at-home in your body. In each class we will also explore a theme, rooted in yoga philosophy, to help you gain inner strength for your practice. All levels, all body types.