Mindful Flow

Aired -

Eva Pajak

Eva considers herself to be a lifelong learner and teacher. She fell in love with yoga when she first stepped onto her mat over 20 years ago.  In 2015, she earned her 200 hr certification from East Street Yoga an...
This class is for everybody, people who have little experience and those who have been practicing for yoga years. We will focus on breath, body awareness and proper alignment as we flow through an asana practice of standing and seated poses. We leave judgment at the door and journey to open the body, center the mind and find peace within.