Vinyasa (vax required)

Aired -

Jody Martino

Jody began her yoga practice while in college. She completed her 200-hour certification through the Boston Yoga School @ O Yoga, and her 500-hour certification with Yoga Vida in New York City. Having completed an...

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You will be asked to show proof of vaccination (physical card, photo, or the Excelsior Pass) when you check-in to the studio if you haven't already or you can upload it

If this practice does not feel right for you right now, or you have not been vaccinated, we have mixed classes as well as our livestreaming option.

Flow from one movement to the next with focus on breath and mindfulness.

Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.