Tom Dobmeier

Tom found yoga in 2014 after a long career as an engineer. In 2017 the world of yoga began to open up to him as he found a connection with several local teachers. Through the encouragement of those teachers and h...

Medium Roast - 3/12/2023 Twists and flow

Aired -

1h 8m
Medium Roast from March 12, 2023. Targeting twists, shoulders and hips. Class begins roughly 5 minutes into the video. Instructional movement meets complimentary self-inspired exploration.
Medium Roast Flow will begin by gently awakening the body and spirit leading us into an energetic vinyasa practice matching breath and movement to an uplifting backdrop of music. We’ll slow it back down to allow for it all to seep in to carry us throughout the day.
Open to all levels.