Kripalu Flow (vax required)

Aired -

Jennifer Ashley

Jen is a Mental Health Professional and 200 Hour Kripalu trained yoga teacher. She believes in the mind-body-emotion connection and utilizes her training to help others deepen their connection to themselves. Jen'...

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This 60 minute class will begin with meditation, breathe awareness and warmups to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen and balance your body. Each class ends with deep relaxation.