One hour, two methods, three phases
Our Signature SkyFusion class fuses the physical & mental benefits of Yoga with other disciplines.
IGNITE: 15-20 minutes of sun salutations to connect to the breath and find mobility
INVIGORATE: 20-30 minutes of our signature Pilates work to build core strength and endurance
INSPIRE: 15-20 minutes of juicy stretches and a brief savasana to cool down and integrate the connection of mind & body
Bringing yoga to Pilates and Pilates to yoga!