SkyFUSION: Pilates

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 One hour, two methods, three phases

Our Signature SkyFusion class fuses the physical & mental benefits of Yoga with other disciplines.
SkyFusion Pilates:
IGNITE: 15-20 minutes of sun salutations to connect to the breath and find mobility
INVIGORATE: 20-30 minutes of our signature Pilates work to build core strength and endurance
INSPIRE: 15-20 minutes of juicy stretches and a brief savasana to cool down and integrate the connection of mind & body

Bringing yoga to Pilates and Pilates to yoga!