Vinyasa

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Jody Martino

Jody began her yoga practice while in college. She completed her 200-hour certification through the Boston Yoga School @ O Yoga, and her 500-hour certification with Yoga Vida in New York City. Having completed an...

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Flow from one movement to the next with focus on breath and mindfulness.

Poses are woven together with an emphasis on linking breath to movement with a sense of fluidity and opening. Build strength, energy, and flexibility while developing a deeper connection to your body, mind and soul. Practitioners of all levels will discover the power of moving with intention.