The Gift Practice: Peace, Joy and Yoga
Aired -
43m
Take a pause on this special day to be with the gift of the season.
Let's steep a little deeper in who we are and find our inner most sense of peace and joy through the practice of yoga. Class will begin with a mindful meditation to help us find a peaceful state to prepare us to move into a physical practice where we can focus on sparking joy. Class will conclude with a journey into deep relaxation to allow the practice to echo through every cell.
Let's steep a little deeper in who we are and find our inner most sense of peace and joy through the practice of yoga. Class will begin with a mindful meditation to help us find a peaceful state to prepare us to move into a physical practice where we can focus on sparking joy. Class will conclude with a journey into deep relaxation to allow the practice to echo through every cell.