Evening Wind Down

Aired -

Carol Bryant

I passionately believe in the power of yoga to cultivate a calm mind, develop more freedom of movement and strength, and discover that we can actually feel better as we age.    l began practicing yoga in 2006, du...

Video unavailable.

Let the day go with this evening of restorative, yin and mild movement. Like a glass of wine but its yoga!

A wonderful mix of yin, restorative, pranayama, and light movement.

All levels welcomed and encouraged.