Evening Wind Down
Aired -
Carol Bryant
I passionately believe in the power of yoga to cultivate a calm mind, develop more freedom of movement and strength, and discover that we can actually feel better as we age. l began practicing yoga in 2006, du...Video unavailable.
Let the day go with this evening of restorative, yin and mild movement. Like a glass of wine but its yoga!
A wonderful mix of yin, restorative, pranayama, and light movement.
All levels welcomed and encouraged.