Medium Roast Flow - Squat that thing

Aired -

Tom Dobmeier

Tom found yoga in 2014 after a long career as an engineer. In 2017 the world of yoga began to open up to him as he found a connection with several local teachers. Through the encouragement of those teachers and h...
Medium Roast from 12/4/2022. The class moves through a great warm up then into more intensity. Salutations using lunges leads to a deep squat, and Tom’s favorite chair sequence, then we move into a Dancing Warrior flow.

The class starts at about 6:00 into the video.

Open to all levels.