The "Destress" Desk Practice
22m
Taking the practice to your office space. Learn ways to breathe, move, and meditate right at work. Please have access to a chair.
Regulating the System: The “Destress” Practice
Regulating the System: The “Destress” Practice
This series is designed to give you a variety of tools to utilize in the management of stress. Each practice is set in a different environment to show the variety of ways you can use breath, yoga postures and mindfulness all throughout the day.