"Empower" Yoga

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In this imposes time of unprecedented pause, there is an opportunity to steep a little deeper in who we are and find our sense of empowerment. Can we become aware, find purpose, and land on the other side transformed for the better?

Practice will begin with a mindful meditation to help us notice the power of the mind to prepare us to move into a physical practice where we can focus on the power of the body. We’ll flow to open and then dive deeper into specific postures with purpose and intention. Class will conclude with a journey into deep relaxation to allow the practice to echo through every cell.